Sunset over the sound after we flew away from SeaTac 2006

Every day the sun comes up and we can get up and get busy we can change what we do.  Be it to eat right, exercise more, be nicer to people, stop smoking, just whatever.  I am a big advocate of random acts of kindness.  I especially like to do things when people don’t know you did whatever it might be.  I even like paying for the people behind us in the Starbucks drive through when I can do it : ) 

We are in control of our own lives, and if there is something out of whack, you CAN do something about it.  Just do it !